Return to You
Week 3
Remember it’s not about doing more. It’s about bringing a little more awareness to what you’re already doing.
This week’s focus
Eat one meal without distraction
So often, meals become just another task to get through. We might eat standing up, while working, scrolling on our phones, or between rushing to the next thing.
This week choose one meal to eat without distraction. Sit down, put your phone away and give yourself permission to simply eat. Maybe you notice the smell, flavours, texure and that very first bite. Just an opportunity to slow down and be present with a moment that already exsists in your day.
This week’s practice
Body Scan
Rather than trying to relax or clear the mind, this practice is an invitation to gently notice what’s happening within your body.
The intention is simply to build awareness, helping you become more connected with your body and the signals it gives you each day.
Remember
You don’t need to master every practice in this program. Over the next 6 weeks, you’re building your own nervous system toolkit. Some practices will feel more helpful than others, and that’s exactly what we’re looking for.
Keep the ones that work for you. Leave the ones that don’t.
This is about you discovering what helps you return to yourself.