Creating the space to pause long enough to reconnect with yourself
In a world that moves quickly and demands so much, it’s easy to lose touch with what you need, how you feel, and who you are becoming.
Offering modern, evidence-based therapy alongside holistic and embodied practices, we support individuals experiencing stress, overwhelm, anxiety, depression, or a sense of disconnection. Our approach views you as a whole person, mind, body, and inner world and tailors each session to meet you where you’re at.
Mental Health
Occupational Therapist
Certified Yoga Teacher &
Sound Healer
Our Services
Mental Health Therapy
Evidence-based sessions grounded in modern therapies & mindfulness tools to help you navigate life with greater clarity, resilience & emotional balance.
Sound Therapy
A restorative space using sound, breath & somatic techniques to settle the nervous system, relieve stress & reconnect with your inner landscape.
Private & Corporate Wellbeing
Tailored small-group sessions bridging science & mindfulness bringing breathwork, movement and meaningful connection into workplaces and community settings.
Events & Retreats
Immersive experiences creating space to pause, reset & realign. From intimate experiences to transformative retreats, offering deeper self-reflection and growth.
Healing is never a one-size-fits-all approach. It is personal, layered, & deeply human.
A wearer of many hats & creator of Become You. I’ve always had a deep passion for helping others along their journey, which landed me as an Occupational Therapist. But over the years of walking my own path & navigating my own journey this vision has grown & evolved.
Tools that have supported me are now embedded in the work I share. Offering evidence based therapeutic approaches alongside embodied holistic practices I am able to meet people exactly where they are.
My intention is to create a safe, compassionate space for people to reconnect with themselves, build awareness and move forward in a way that feels sustainable, meaningful & true.
I’m Gabby
Contact us.
gabby@becomeyou.com.au
Wonthaggi, Vic, 3995